Yoga after childbirth

Yoga after childbirth is a set of exercises aimed at restoring strength, vitality and joy. Your new life, now with the baby, requires to be especially self-organized to manage everything and remember about yourself. While exercising, you focus not only on gradual restoring your body flexibility and strength but also on the proper circulation of energy flows.

Audience: General
Number of episodes and runtime: 24 x 24 min
Year: 2020
Language: English, Russian
Quality: HD
Status: RUS ready, ENG in production

Tag/Жанр: Health and Beauty/Здоров'я і краса

Tag/Жанр: Entertainment/Розважальний

Tag/Жанр: Sport/Спорт

Runtime/Хронометраж: 15-30 min/хв

Audience/Аудиторія: General/Загальна

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